Which is healthier, Edamame or Hot Sauce?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Edamame vs Hot Sauce?

Edamame contains 121 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Edamame or Hot Sauce?

Edamame has more protein with 11.9g per 100g compared to 0.5g.

Edamame vs Hot Sauce

Nutrition Comparison per 100g

Edamame 7

3 Hot Sauce

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Edamame	Hot Sauce	Better
Calories	121kcal	11kcal	Hot Sauce
Protein	11.9g	0.5g	Edamame
Total Fat	5.2g	0.4g	Hot Sauce
Carbohydrates	8.9g	1.7g	Edamame
Fiber	5.2g	0.5g	Edamame
Sugar	2.2g	1g	Hot Sauce
Vitamin C	6.1mg	4mg	Edamame
Calcium	63mg	7mg	Edamame
Iron	2.3mg	0.5mg	Edamame
Potassium	436mg	144mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.