Which is healthier, Edamame or Hot Dog?

Edamame wins in 9 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Edamame vs Hot Dog?

Edamame contains 121 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Edamame or Hot Dog?

Edamame has more protein with 11.9g per 100g compared to 10.4g.

Edamame vs Hot Dog

Nutrition Comparison per 100g

Edamame 9

1 Hot Dog

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Edamame	Hot Dog	Better
Calories	121kcal	290kcal	Edamame
Protein	11.9g	10.4g	Edamame
Total Fat	5.2g	25.1g	Edamame
Carbohydrates	8.9g	3g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Hot Dog
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	14mg	Edamame
Iron	2.3mg	1mg	Edamame
Potassium	436mg	152mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.