Which is healthier, Edamame or Honey?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Edamame vs Honey?

Edamame contains 121 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Edamame or Honey?

Edamame has more protein with 11.9g per 100g compared to 0.3g.

Edamame vs Honey

Nutrition Comparison per 100g

Edamame 8

2 Honey

Legumes & Soy vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Edamame	Honey	Better
Calories	121kcal	304kcal	Edamame
Protein	11.9g	0.3g	Edamame
Total Fat	5.2g	0g	Honey
Carbohydrates	8.9g	82.4g	Honey
Fiber	5.2g	0.2g	Edamame
Sugar	2.2g	82.1g	Edamame
Vitamin C	6.1mg	0.5mg	Edamame
Calcium	63mg	6mg	Edamame
Iron	2.3mg	0.4mg	Edamame
Potassium	436mg	52mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Honey — Key Takeaway

Edamame has 183 fewer calories per 100g than Honey, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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