Edamame vs Hemp Seed
Nutrition Comparison per 100g
Edamame 5
vs 5 Hemp Seed
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Hemp Seed | Better |
|---|---|---|---|
| Calories | 121kcal | 553kcal | Edamame |
| Protein | 11.9g | 31.6g | Hemp Seed |
| Total Fat | 5.2g | 48.8g | Edamame |
| Carbohydrates | 8.9g | 8.7g | Edamame |
| Fiber | 5.2g | 4g | Edamame |
| Sugar | 2.2g | 1.5g | Hemp Seed |
| Vitamin C | 6.1mg | 0.5mg | Edamame |
| Calcium | 63mg | 70mg | Hemp Seed |
| Iron | 2.3mg | 7.9mg | Hemp Seed |
| Potassium | 436mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Hemp Seed — Key Takeaway
Edamame has 432 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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