Edamame vs Hamburger
Nutrition Comparison per 100g
Edamame 6
vs 4 Hamburger
Legumes & Soy vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Hamburger | Better |
|---|---|---|---|
| Calories | 121kcal | 295kcal | Edamame |
| Protein | 11.9g | 17g | Hamburger |
| Total Fat | 5.2g | 14g | Edamame |
| Carbohydrates | 8.9g | 24g | Hamburger |
| Fiber | 5.2g | 1.3g | Edamame |
| Sugar | 2.2g | 5.2g | Edamame |
| Vitamin C | 6.1mg | 1mg | Edamame |
| Calcium | 63mg | 126mg | Hamburger |
| Iron | 2.3mg | 2.4mg | Hamburger |
| Potassium | 436mg | 230mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Hamburger — Key Takeaway
Edamame has 174 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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