Which is healthier, Edamame or Ham?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Edamame vs Ham?

Edamame contains 121 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Edamame or Ham?

Ham has more protein with 21g per 100g compared to 11.9g.

Edamame vs Ham

Nutrition Comparison per 100g

Edamame 8

2 Ham

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Edamame	Ham	Better
Calories	121kcal	145kcal	Edamame
Protein	11.9g	21g	Ham
Total Fat	5.2g	5.5g	Edamame
Carbohydrates	8.9g	1.5g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Ham
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	7mg	Edamame
Iron	2.3mg	0.7mg	Edamame
Potassium	436mg	287mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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