Which is healthier, Edamame or Halibut?

Edamame wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Edamame vs Halibut?

Edamame contains 121 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Edamame or Halibut?

Halibut has more protein with 22.5g per 100g compared to 11.9g.

Edamame vs Halibut

Nutrition Comparison per 100g

Edamame 6

4 Halibut

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Edamame	Halibut	Better
Calories	121kcal	111kcal	Halibut
Protein	11.9g	22.5g	Halibut
Total Fat	5.2g	1.6g	Halibut
Carbohydrates	8.9g	0g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Halibut
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	7mg	Edamame
Iron	2.3mg	0.2mg	Edamame
Potassium	436mg	435mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.