Edamame vs Guava
Nutrition Comparison per 100g
Edamame 5
vs 5 Guava
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Guava | Better |
|---|---|---|---|
| Calories | 121kcal | 68kcal | Guava |
| Protein | 11.9g | 2.6g | Edamame |
| Total Fat | 5.2g | 1g | Guava |
| Carbohydrates | 8.9g | 14.3g | Guava |
| Fiber | 5.2g | 5.4g | Guava |
| Sugar | 2.2g | 8.9g | Edamame |
| Vitamin C | 6.1mg | 228.3mg | Guava |
| Calcium | 63mg | 18mg | Edamame |
| Iron | 2.3mg | 0.3mg | Edamame |
| Potassium | 436mg | 417mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Guava — Key Takeaway
Guava has 53 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods