Which is healthier, Edamame or Guacamole?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Edamame vs Guacamole?

Edamame contains 121 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Edamame or Guacamole?

Edamame has more protein with 11.9g per 100g compared to 2g.

Edamame vs Guacamole

Nutrition Comparison per 100g

Edamame 7

3 Guacamole

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Edamame	Guacamole	Better
Calories	121kcal	160kcal	Edamame
Protein	11.9g	2g	Edamame
Total Fat	5.2g	14.7g	Edamame
Carbohydrates	8.9g	8.6g	Edamame
Fiber	5.2g	6.7g	Guacamole
Sugar	2.2g	0.7g	Guacamole
Vitamin C	6.1mg	6mg	Edamame
Calcium	63mg	12mg	Edamame
Iron	2.3mg	0.6mg	Edamame
Potassium	436mg	485mg	Guacamole

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.