Edamame vs Green Tea
Nutrition Comparison per 100g
Edamame 7
vs 3 Green Tea
Legumes & Soy vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Green Tea | Better |
|---|---|---|---|
| Calories | 121kcal | 1kcal | Green Tea |
| Protein | 11.9g | 0g | Edamame |
| Total Fat | 5.2g | 0g | Green Tea |
| Carbohydrates | 8.9g | 0.2g | Edamame |
| Fiber | 5.2g | 0g | Edamame |
| Sugar | 2.2g | 0g | Green Tea |
| Vitamin C | 6.1mg | 0mg | Edamame |
| Calcium | 63mg | 0mg | Edamame |
| Iron | 2.3mg | 0mg | Edamame |
| Potassium | 436mg | 8mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Green Tea — Key Takeaway
Green Tea has 120 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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