Which is healthier, Edamame or Greek Yogurt?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Edamame vs Greek Yogurt?

Edamame contains 121 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Edamame or Greek Yogurt?

Edamame has more protein with 11.9g per 100g compared to 10.2g.

Edamame vs Greek Yogurt

Nutrition Comparison per 100g

Edamame 7

3 Greek Yogurt

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Edamame	Greek Yogurt	Better
Calories	121kcal	59kcal	Greek Yogurt
Protein	11.9g	10.2g	Edamame
Total Fat	5.2g	0.4g	Greek Yogurt
Carbohydrates	8.9g	3.6g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	3.2g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	110mg	Greek Yogurt
Iron	2.3mg	0.1mg	Edamame
Potassium	436mg	141mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.