Edamame vs Grapefruit
Nutrition Comparison per 100g
Edamame 6
vs 4 Grapefruit
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Grapefruit | Better |
|---|---|---|---|
| Calories | 121kcal | 42kcal | Grapefruit |
| Protein | 11.9g | 0.8g | Edamame |
| Total Fat | 5.2g | 0.1g | Grapefruit |
| Carbohydrates | 8.9g | 10.7g | Grapefruit |
| Fiber | 5.2g | 1.6g | Edamame |
| Sugar | 2.2g | 6.9g | Edamame |
| Vitamin C | 6.1mg | 31.2mg | Grapefruit |
| Calcium | 63mg | 22mg | Edamame |
| Iron | 2.3mg | 0.1mg | Edamame |
| Potassium | 436mg | 135mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Grapefruit — Key Takeaway
Grapefruit has 79 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g. Grapefruit provides 31.2mg of vitamin C.
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