Which is healthier, Edamame or Grape?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Edamame vs Grape?

Edamame contains 121 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Edamame or Grape?

Edamame has more protein with 11.9g per 100g compared to 0.7g.

Edamame vs Grape

Nutrition Comparison per 100g

Edamame 7

3 Grape

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Grape	Better
Calories	121kcal	69kcal	Grape
Protein	11.9g	0.7g	Edamame
Total Fat	5.2g	0.2g	Grape
Carbohydrates	8.9g	18.1g	Grape
Fiber	5.2g	0.9g	Edamame
Sugar	2.2g	15.5g	Edamame
Vitamin C	6.1mg	3.2mg	Edamame
Calcium	63mg	10mg	Edamame
Iron	2.3mg	0.4mg	Edamame
Potassium	436mg	191mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Grape — Key Takeaway

Grape has 52 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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