Edamame vs Granola Bar
Nutrition Comparison per 100g
Edamame 7
vs 3 Granola Bar
Legumes & Soy vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Granola Bar | Better |
|---|---|---|---|
| Calories | 121kcal | 471kcal | Edamame |
| Protein | 11.9g | 8.5g | Edamame |
| Total Fat | 5.2g | 19.6g | Edamame |
| Carbohydrates | 8.9g | 64.4g | Granola Bar |
| Fiber | 5.2g | 5.3g | Granola Bar |
| Sugar | 2.2g | 28.1g | Edamame |
| Vitamin C | 6.1mg | 0mg | Edamame |
| Calcium | 63mg | 62mg | Edamame |
| Iron | 2.3mg | 2.6mg | Granola Bar |
| Potassium | 436mg | 300mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Granola Bar — Key Takeaway
Edamame has 350 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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