Which is healthier, Edamame or Granola?

Granola wins in 6 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Edamame vs Granola?

Edamame contains 121 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Edamame or Granola?

Granola has more protein with 14.5g per 100g compared to 11.9g.

Edamame vs Granola

Nutrition Comparison per 100g

Edamame 4

6 Granola

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Edamame	Granola	Better
Calories	121kcal	489kcal	Edamame
Protein	11.9g	14.5g	Granola
Total Fat	5.2g	24.5g	Edamame
Carbohydrates	8.9g	53.7g	Granola
Fiber	5.2g	8.9g	Granola
Sugar	2.2g	21.4g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	76mg	Granola
Iron	2.3mg	4mg	Granola
Potassium	436mg	539mg	Granola

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.