Which is healthier, Edamame or Gouda?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Edamame vs Gouda?

Edamame contains 121 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Edamame or Gouda?

Gouda has more protein with 24.9g per 100g compared to 11.9g.

Edamame vs Gouda

Nutrition Comparison per 100g

Edamame 7

2 Gouda

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Edamame	Gouda	Better
Calories	121kcal	356kcal	Edamame
Protein	11.9g	24.9g	Gouda
Total Fat	5.2g	27.4g	Edamame
Carbohydrates	8.9g	2.2g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	2.2g	Tie
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	700mg	Gouda
Iron	2.3mg	0.2mg	Edamame
Potassium	436mg	121mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Gouda — Key Takeaway

Edamame has 235 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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