Which is healthier, Edamame or Goji Berry?

Goji Berry wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Edamame vs Goji Berry?

Edamame contains 121 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Edamame or Goji Berry?

Goji Berry has more protein with 14.3g per 100g compared to 11.9g.

Edamame vs Goji Berry

Nutrition Comparison per 100g

Edamame 2

8 Goji Berry

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Goji Berry	Better
Calories	121kcal	349kcal	Edamame
Protein	11.9g	14.3g	Goji Berry
Total Fat	5.2g	0.4g	Goji Berry
Carbohydrates	8.9g	77.1g	Goji Berry
Fiber	5.2g	13g	Goji Berry
Sugar	2.2g	45.6g	Edamame
Vitamin C	6.1mg	48.4mg	Goji Berry
Calcium	63mg	190mg	Goji Berry
Iron	2.3mg	6.8mg	Goji Berry
Potassium	436mg	1132mg	Goji Berry

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.