Which is healthier, Edamame or Ghee?

Edamame wins in 9 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Edamame vs Ghee?

Edamame contains 121 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Edamame or Ghee?

Edamame has more protein with 11.9g per 100g compared to 0g.

Edamame vs Ghee

Nutrition Comparison per 100g

Edamame 9

1 Ghee

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Edamame	Ghee	Better
Calories	121kcal	876kcal	Edamame
Protein	11.9g	0g	Edamame
Total Fat	5.2g	99.5g	Edamame
Carbohydrates	8.9g	0g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Ghee
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	4mg	Edamame
Iron	2.3mg	0mg	Edamame
Potassium	436mg	5mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Ghee — Key Takeaway

Edamame has 755 fewer calories per 100g than Ghee, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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