Which is healthier, Edamame or Garlic?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Edamame vs Garlic?

Edamame contains 121 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Edamame or Garlic?

Edamame has more protein with 11.9g per 100g compared to 6.4g.

Edamame vs Garlic

Nutrition Comparison per 100g

Edamame 5

5 Garlic

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Edamame	Garlic	Better
Calories	121kcal	149kcal	Edamame
Protein	11.9g	6.4g	Edamame
Total Fat	5.2g	0.5g	Garlic
Carbohydrates	8.9g	33.1g	Garlic
Fiber	5.2g	2.1g	Edamame
Sugar	2.2g	1g	Garlic
Vitamin C	6.1mg	31.2mg	Garlic
Calcium	63mg	181mg	Garlic
Iron	2.3mg	1.7mg	Edamame
Potassium	436mg	401mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.