Which is healthier, Edamame or Fried Rice?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Edamame vs Fried Rice?

Edamame contains 121 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Edamame or Fried Rice?

Edamame has more protein with 11.9g per 100g compared to 4.7g.

Edamame vs Fried Rice

Nutrition Comparison per 100g

Edamame 8

2 Fried Rice

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Edamame	Fried Rice	Better
Calories	121kcal	163kcal	Edamame
Protein	11.9g	4.7g	Edamame
Total Fat	5.2g	5.5g	Edamame
Carbohydrates	8.9g	24g	Fried Rice
Fiber	5.2g	1g	Edamame
Sugar	2.2g	1.5g	Fried Rice
Vitamin C	6.1mg	1.5mg	Edamame
Calcium	63mg	20mg	Edamame
Iron	2.3mg	1mg	Edamame
Potassium	436mg	90mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.