Which is healthier, Edamame or Fried Chicken?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Edamame vs Fried Chicken?

Edamame contains 121 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Edamame or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 11.9g.

Edamame vs Fried Chicken

Nutrition Comparison per 100g

Edamame 7

3 Fried Chicken

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Edamame	Fried Chicken	Better
Calories	121kcal	246kcal	Edamame
Protein	11.9g	18.5g	Fried Chicken
Total Fat	5.2g	14.8g	Edamame
Carbohydrates	8.9g	9.3g	Fried Chicken
Fiber	5.2g	0.3g	Edamame
Sugar	2.2g	0g	Fried Chicken
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	18mg	Edamame
Iron	2.3mg	1.1mg	Edamame
Potassium	436mg	194mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.