Edamame vs French Fries
Nutrition Comparison per 100g
Edamame 6
vs 4 French Fries
Legumes & Soy vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Edamame | French Fries | Better |
|---|---|---|---|
| Calories | 121kcal | 312kcal | Edamame |
| Protein | 11.9g | 3.4g | Edamame |
| Total Fat | 5.2g | 14.7g | Edamame |
| Carbohydrates | 8.9g | 41.4g | French Fries |
| Fiber | 5.2g | 3.8g | Edamame |
| Sugar | 2.2g | 0.3g | French Fries |
| Vitamin C | 6.1mg | 9.7mg | French Fries |
| Calcium | 63mg | 12mg | Edamame |
| Iron | 2.3mg | 0.8mg | Edamame |
| Potassium | 436mg | 579mg | French Fries |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs French Fries — Key Takeaway
Edamame has 191 fewer calories per 100g than French Fries, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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