Which is healthier, Edamame or Fig?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Edamame vs Fig?

Edamame contains 121 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Edamame or Fig?

Edamame has more protein with 11.9g per 100g compared to 0.8g.

Edamame vs Fig

Nutrition Comparison per 100g

Edamame 7

3 Fig

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Edamame	Fig	Better
Calories	121kcal	74kcal	Fig
Protein	11.9g	0.8g	Edamame
Total Fat	5.2g	0.3g	Fig
Carbohydrates	8.9g	19.2g	Fig
Fiber	5.2g	2.9g	Edamame
Sugar	2.2g	16.3g	Edamame
Vitamin C	6.1mg	2mg	Edamame
Calcium	63mg	35mg	Edamame
Iron	2.3mg	0.4mg	Edamame
Potassium	436mg	232mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Fig — Key Takeaway

For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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