Which is healthier, Edamame or Feta Cheese?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Edamame vs Feta Cheese?

Edamame contains 121 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Edamame or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 11.9g.

Edamame vs Feta Cheese

Nutrition Comparison per 100g

Edamame 8

2 Feta Cheese

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Edamame	Feta Cheese	Better
Calories	121kcal	264kcal	Edamame
Protein	11.9g	14.2g	Feta Cheese
Total Fat	5.2g	21.3g	Edamame
Carbohydrates	8.9g	4.1g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	4.1g	Edamame
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	493mg	Feta Cheese
Iron	2.3mg	0.7mg	Edamame
Potassium	436mg	62mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.