Which is healthier, Edamame or Falafel?

Neither is clearly better — they have different strengths. Edamame has 121 calories and 11.9g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Edamame vs Falafel?

Edamame contains 121 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Edamame or Falafel?

Falafel has more protein with 13.3g per 100g compared to 11.9g.

Edamame vs Falafel

Nutrition Comparison per 100g

Edamame 5

5 Falafel

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Edamame	Falafel	Better
Calories	121kcal	333kcal	Edamame
Protein	11.9g	13.3g	Falafel
Total Fat	5.2g	17.8g	Edamame
Carbohydrates	8.9g	31.8g	Falafel
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Falafel
Vitamin C	6.1mg	3.4mg	Edamame
Calcium	63mg	54mg	Edamame
Iron	2.3mg	3.4mg	Falafel
Potassium	436mg	585mg	Falafel

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.