Which is healthier, Edamame or Egg?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Edamame vs Egg?

Edamame contains 121 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Edamame or Egg?

Egg has more protein with 12.6g per 100g compared to 11.9g.

Edamame vs Egg

Nutrition Comparison per 100g

Edamame 8

2 Egg

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Edamame	Egg	Better
Calories	121kcal	155kcal	Edamame
Protein	11.9g	12.6g	Egg
Total Fat	5.2g	10.6g	Edamame
Carbohydrates	8.9g	1.1g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	1.1g	Egg
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	56mg	Edamame
Iron	2.3mg	1.8mg	Edamame
Potassium	436mg	138mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Edamame vs Egg — Key Takeaway

Edamame is the better source of fiber at 5.2g per 100g.

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