Which is healthier, Duck or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Duck vs Sardine?

Duck contains 337 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Duck or Sardine?

Sardine has more protein with 24.6g per 100g compared to 19g.

Duck vs Sardine

Nutrition Comparison per 100g

Duck 0

6 Sardine

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Duck	Sardine	Better
Calories	337kcal	208kcal	Sardine
Protein	19g	24.6g	Sardine
Total Fat	28.4g	11.5g	Sardine
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	382mg	Sardine
Iron	2.4mg	2.9mg	Sardine
Potassium	204mg	397mg	Sardine

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Sardine — Key Takeaway

Sardine has 129 fewer calories per 100g than Duck, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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