Duck vs Samosa
Nutrition Comparison per 100g
Duck 4
vs 6 Samosa
Poultry vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Duck | Samosa | Better |
|---|---|---|---|
| Calories | 337kcal | 262kcal | Samosa |
| Protein | 19g | 4.7g | Duck |
| Total Fat | 28.4g | 14g | Samosa |
| Carbohydrates | 0g | 30g | Samosa |
| Fiber | 0g | 2g | Samosa |
| Sugar | 0g | 1g | Duck |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 11mg | 15mg | Samosa |
| Iron | 2.4mg | 1.5mg | Duck |
| Potassium | 204mg | 150mg | Duck |
Macronutrient Breakdown
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Duck vs Samosa — Key Takeaway
Samosa has 75 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.
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