Which is healthier, Duck or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Duck vs Salsa?

Duck contains 337 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Duck or Salsa?

Duck has more protein with 19g per 100g compared to 1.5g.

Duck vs Salsa

Nutrition Comparison per 100g

Duck 3

7 Salsa

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Duck	Salsa	Better
Calories	337kcal	36kcal	Salsa
Protein	19g	1.5g	Duck
Total Fat	28.4g	0.2g	Salsa
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Duck
Vitamin C	0mg	4mg	Salsa
Calcium	11mg	24mg	Salsa
Iron	2.4mg	0.9mg	Duck
Potassium	204mg	297mg	Salsa

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Salsa — Key Takeaway

Salsa has 301 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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