Which is healthier, Duck or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Duck vs Salmon?

Duck contains 337 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Duck or Salmon?

Salmon has more protein with 20.4g per 100g compared to 19g.

Duck vs Salmon

Nutrition Comparison per 100g

Duck 1

5 Salmon

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Duck	Salmon	Better
Calories	337kcal	208kcal	Salmon
Protein	19g	20.4g	Salmon
Total Fat	28.4g	13.4g	Salmon
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	12mg	Salmon
Iron	2.4mg	0.8mg	Duck
Potassium	204mg	363mg	Salmon

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Salmon — Key Takeaway

Salmon has 129 fewer calories per 100g than Duck, making it the lighter option.

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