Which is healthier, Duck or Salami?

Salami wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Duck vs Salami?

Duck contains 337 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Duck or Salami?

Salami has more protein with 22.6g per 100g compared to 19g.

Duck vs Salami

Nutrition Comparison per 100g

Duck 2

5 Salami

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Duck	Salami	Better
Calories	337kcal	336kcal	Salami
Protein	19g	22.6g	Salami
Total Fat	28.4g	25.9g	Salami
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	10mg	Duck
Iron	2.4mg	1.5mg	Duck
Potassium	204mg	378mg	Salami

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Salami — Key Takeaway

For protein, Salami leads with 22.6g per 100g.

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