Which is healthier, Duck or Ricotta?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Duck vs Ricotta?

Duck contains 337 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Duck or Ricotta?

Duck has more protein with 19g per 100g compared to 11.3g.

Duck vs Ricotta

Nutrition Comparison per 100g

Duck 4

4 Ricotta

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Duck	Ricotta	Better
Calories	337kcal	174kcal	Ricotta
Protein	19g	11.3g	Duck
Total Fat	28.4g	13g	Ricotta
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	207mg	Ricotta
Iron	2.4mg	0.4mg	Duck
Potassium	204mg	105mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Ricotta — Key Takeaway

Ricotta has 163 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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