Which is healthier, Duck or Rice (White)?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Duck vs Rice (White)?

Duck contains 337 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Duck or Rice (White)?

Duck has more protein with 19g per 100g compared to 2.7g.

Duck vs Rice (White)

Nutrition Comparison per 100g

Duck 4

4 Rice (White)

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Duck	Rice (White)	Better
Calories	337kcal	130kcal	Rice (White)
Protein	19g	2.7g	Duck
Total Fat	28.4g	0.3g	Rice (White)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	10mg	Duck
Iron	2.4mg	0.2mg	Duck
Potassium	204mg	35mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.