Which is healthier, Duck or Ranch Dressing?

Duck wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Duck vs Ranch Dressing?

Duck contains 337 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Duck or Ranch Dressing?

Duck has more protein with 19g per 100g compared to 1.1g.

Duck vs Ranch Dressing

Nutrition Comparison per 100g

Duck 6

2 Ranch Dressing

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Duck	Ranch Dressing	Better
Calories	337kcal	462kcal	Duck
Protein	19g	1.1g	Duck
Total Fat	28.4g	48.5g	Duck
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	22mg	Ranch Dressing
Iron	2.4mg	0.1mg	Duck
Potassium	204mg	44mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.