Which is healthier, Duck or Ramen Noodles?

Duck wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Duck vs Ramen Noodles?

Duck contains 337 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Duck or Ramen Noodles?

Duck has more protein with 19g per 100g compared to 4.4g.

Duck vs Ramen Noodles

Nutrition Comparison per 100g

Duck 5

4 Ramen Noodles

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Duck	Ramen Noodles	Better
Calories	337kcal	138kcal	Ramen Noodles
Protein	19g	4.4g	Duck
Total Fat	28.4g	2.1g	Ramen Noodles
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	6mg	Duck
Iron	2.4mg	0.5mg	Duck
Potassium	204mg	40mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.