Which is healthier, Duck or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Duck vs Quinoa?

Duck contains 337 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Duck or Quinoa?

Duck has more protein with 19g per 100g compared to 4.4g.

Duck vs Quinoa

Nutrition Comparison per 100g

Duck 4

5 Quinoa

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Duck	Quinoa	Better
Calories	337kcal	120kcal	Quinoa
Protein	19g	4.4g	Duck
Total Fat	28.4g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	17mg	Quinoa
Iron	2.4mg	1.5mg	Duck
Potassium	204mg	172mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Quinoa — Key Takeaway

Quinoa has 217 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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