Which is healthier, Duck or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Duck vs Protein Shake?

Duck contains 337 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Duck or Protein Shake?

Duck has more protein with 19g per 100g compared to 15g.

Duck vs Protein Shake

Nutrition Comparison per 100g

Duck 3

6 Protein Shake

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Duck	Protein Shake	Better
Calories	337kcal	113kcal	Protein Shake
Protein	19g	15g	Duck
Total Fat	28.4g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Duck
Potassium	204mg	220mg	Protein Shake

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.