Which is healthier, Duck or Protein Bar?

Protein Bar wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Duck vs Protein Bar?

Duck contains 337 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Duck or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 19g.

Duck vs Protein Bar

Nutrition Comparison per 100g

Duck 2

7 Protein Bar

Poultry vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Duck	Protein Bar	Better
Calories	337kcal	378kcal	Duck
Protein	19g	30g	Protein Bar
Total Fat	28.4g	12g	Protein Bar
Carbohydrates	0g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	0g	18g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	200mg	Protein Bar
Iron	2.4mg	3.5mg	Protein Bar
Potassium	204mg	280mg	Protein Bar

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.