Which is healthier, Duck or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Duck vs Pretzel?

Duck contains 337 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Duck or Pretzel?

Duck has more protein with 19g per 100g compared to 9.1g.

Duck vs Pretzel

Nutrition Comparison per 100g

Duck 4

5 Pretzel

Poultry vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Duck	Pretzel	Better
Calories	337kcal	380kcal	Duck
Protein	19g	9.1g	Duck
Total Fat	28.4g	3.5g	Pretzel
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	22mg	Pretzel
Iron	2.4mg	4.3mg	Pretzel
Potassium	204mg	88mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Pretzel — Key Takeaway

For protein, Duck leads with 19g per 100g.

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