Which is healthier, Duck or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Duck vs Prawn?

Duck contains 337 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Duck or Prawn?

Prawn has more protein with 20.3g per 100g compared to 19g.

Duck vs Prawn

Nutrition Comparison per 100g

Duck 1

6 Prawn

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Duck	Prawn	Better
Calories	337kcal	106kcal	Prawn
Protein	19g	20.3g	Prawn
Total Fat	28.4g	1.7g	Prawn
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	11mg	52mg	Prawn
Iron	2.4mg	2.4mg	Tie
Potassium	204mg	185mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Prawn — Key Takeaway

Prawn has 231 fewer calories per 100g than Duck, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods