Which is healthier, Duck or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Duck vs Pork Chop?

Duck contains 337 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Duck or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 19g.

Duck vs Pork Chop

Nutrition Comparison per 100g

Duck 1

6 Pork Chop

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Duck	Pork Chop	Better
Calories	337kcal	231kcal	Pork Chop
Protein	19g	25.7g	Pork Chop
Total Fat	28.4g	13.9g	Pork Chop
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	11mg	19mg	Pork Chop
Iron	2.4mg	0.9mg	Duck
Potassium	204mg	362mg	Pork Chop

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Pork Chop — Key Takeaway

Pork Chop has 106 fewer calories per 100g than Duck, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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