Which is healthier, Duck or Popcorn?

Popcorn wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Duck vs Popcorn?

Duck contains 337 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Duck or Popcorn?

Duck has more protein with 19g per 100g compared to 12.9g.

Duck vs Popcorn

Nutrition Comparison per 100g

Duck 4

5 Popcorn

Poultry vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Duck	Popcorn	Better
Calories	337kcal	387kcal	Duck
Protein	19g	12.9g	Duck
Total Fat	28.4g	4.5g	Popcorn
Carbohydrates	0g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0g	0.9g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	7mg	Duck
Iron	2.4mg	3.2mg	Popcorn
Potassium	204mg	329mg	Popcorn

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Popcorn — Key Takeaway

For protein, Duck leads with 19g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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