Which is healthier, Duck or Plum?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Duck vs Plum?

Duck contains 337 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Duck or Plum?

Duck has more protein with 19g per 100g compared to 0.7g.

Duck vs Plum

Nutrition Comparison per 100g

Duck 5

5 Plum

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Plum	Better
Calories	337kcal	46kcal	Plum
Protein	19g	0.7g	Duck
Total Fat	28.4g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Duck
Vitamin C	0mg	9.5mg	Plum
Calcium	11mg	6mg	Duck
Iron	2.4mg	0.2mg	Duck
Potassium	204mg	157mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Plum — Key Takeaway

Plum has 291 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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