Which is healthier, Duck or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Duck vs Pita Bread?

Duck contains 337 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Duck or Pita Bread?

Duck has more protein with 19g per 100g compared to 9.1g.

Duck vs Pita Bread

Nutrition Comparison per 100g

Duck 3

6 Pita Bread

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Duck	Pita Bread	Better
Calories	337kcal	275kcal	Pita Bread
Protein	19g	9.1g	Duck
Total Fat	28.4g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	86mg	Pita Bread
Iron	2.4mg	2.6mg	Pita Bread
Potassium	204mg	120mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.