Which is healthier, Duck or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Duck vs Pistachio?

Duck contains 337 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Duck or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 19g.

Duck vs Pistachio

Nutrition Comparison per 100g

Duck 3

7 Pistachio

Poultry vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Duck	Pistachio	Better
Calories	337kcal	560kcal	Duck
Protein	19g	20.2g	Pistachio
Total Fat	28.4g	45.3g	Duck
Carbohydrates	0g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Duck
Vitamin C	0mg	5.6mg	Pistachio
Calcium	11mg	105mg	Pistachio
Iron	2.4mg	3.9mg	Pistachio
Potassium	204mg	1025mg	Pistachio

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.