Which is healthier, Duck or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Duck vs Pinto Bean?

Duck contains 337 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Duck or Pinto Bean?

Duck has more protein with 19g per 100g compared to 9g.

Duck vs Pinto Bean

Nutrition Comparison per 100g

Duck 3

7 Pinto Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Duck	Pinto Bean	Better
Calories	337kcal	143kcal	Pinto Bean
Protein	19g	9g	Duck
Total Fat	28.4g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Duck
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	11mg	46mg	Pinto Bean
Iron	2.4mg	2.1mg	Duck
Potassium	204mg	436mg	Pinto Bean

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.