Which is healthier, Duck or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Duck vs Pineapple?

Duck contains 337 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Duck or Pineapple?

Duck has more protein with 19g per 100g compared to 0.5g.

Duck vs Pineapple

Nutrition Comparison per 100g

Duck 4

6 Pineapple

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Pineapple	Better
Calories	337kcal	50kcal	Pineapple
Protein	19g	0.5g	Duck
Total Fat	28.4g	0.1g	Pineapple
Carbohydrates	0g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	0g	9.9g	Duck
Vitamin C	0mg	47.8mg	Pineapple
Calcium	11mg	13mg	Pineapple
Iron	2.4mg	0.3mg	Duck
Potassium	204mg	109mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.