Duck vs Pesto
Nutrition Comparison per 100g
Duck 6
vs 4 Pesto
Poultry vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Duck | Pesto | Better |
|---|---|---|---|
| Calories | 337kcal | 387kcal | Duck |
| Protein | 19g | 5g | Duck |
| Total Fat | 28.4g | 37g | Duck |
| Carbohydrates | 0g | 7g | Pesto |
| Fiber | 0g | 1.5g | Pesto |
| Sugar | 0g | 1.3g | Duck |
| Vitamin C | 0mg | 4mg | Pesto |
| Calcium | 11mg | 200mg | Pesto |
| Iron | 2.4mg | 2mg | Duck |
| Potassium | 204mg | 155mg | Duck |
Macronutrient Breakdown
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Duck vs Pesto — Key Takeaway
For protein, Duck leads with 19g per 100g.
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