Which is healthier, Duck or Persimmon?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Duck vs Persimmon?

Duck contains 337 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Duck or Persimmon?

Duck has more protein with 19g per 100g compared to 0.6g.

Duck vs Persimmon

Nutrition Comparison per 100g

Duck 5

5 Persimmon

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Persimmon	Better
Calories	337kcal	70kcal	Persimmon
Protein	19g	0.6g	Duck
Total Fat	28.4g	0.2g	Persimmon
Carbohydrates	0g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Duck
Vitamin C	0mg	7.5mg	Persimmon
Calcium	11mg	8mg	Duck
Iron	2.4mg	0.2mg	Duck
Potassium	204mg	161mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.