Which is healthier, Duck or Pepperoni?

Duck wins in 4 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Duck vs Pepperoni?

Duck contains 337 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Duck or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 19g.

Duck vs Pepperoni

Nutrition Comparison per 100g

Duck 4

3 Pepperoni

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Duck	Pepperoni	Better
Calories	337kcal	494kcal	Duck
Protein	19g	22.5g	Pepperoni
Total Fat	28.4g	43.9g	Duck
Carbohydrates	0g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	10mg	Duck
Iron	2.4mg	1.5mg	Duck
Potassium	204mg	363mg	Pepperoni

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.